Intermediate Course

AIDA 2

Location : Cabo San Lucas or San Jose del Cabo

DURATION: 3 days

START TIME: 9am

INCLUDED: Equipment, Pool entrance

This Intermediate freediving course is perfect for students that already feel comfortable in the water and want to bring their diving skills to the next level! This Course gives you all the basics you need to know about being a better and safer Freediver!

Theory Class

  • Basic Physiology of Freediving

  • Equalisation

  • Freedive Technique

  • Safety in Freediving

Pool Session

  • proper streching for freedivers

  • relaxation session

  • breathing techniques

  • static Breathold 2min

  • dynamic finning techique

  • safe training methods

Open Water

  • preparation of the body and mind

  • Different diving styles 

  •  rescue technique

  • 12m-20m depth

Booking Your Course

Booking your Freediving Course is super easy! Simply click the link, choose your preferred date, make a deposit to secure your spot, and we'll reach out with all the details. Get ready for an unforgettable underwater adventure!